Hook up one voice coil at a time to a C cell battery + and touch the - side to the battery. Listen for the hiss of the speaker in the sub. It will tell you if the voice coil is intact. It won't hurt the speaker and it will tell you a lot. I doubt if you hurt the sub with the other excursions. I would then hook up a single voice coil to the sub out of the ICBM.
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Music system
Model 990/7500/Magnepan 1.6 QRs/Technics SL1200 MK2/Aperion S-12 Subwoofer/OWA3/Sony NS75H DVD
APC H15 Power Conditioner

TV System
Large Advent Loudspeakers/ Polk center/Monoprice surrounds/Panasonic Viera 42 inch/Onkyo HT-RC260/Sony BDP S590/Directv


Home Theater System
Onkyo PR-SC886/Outlaw 7125 Klipsch RF-82 L/R,RC-62 center, RB-35 SR/SL, BENQ HT1075, Outlaw LFM1-EX/OPPO BDP-83/Directv
Harmony ONE
Blue Jeans and Monoprice interconnects
APC H15 Power Conditioner