Set the sub crossover a little higher than the lowest frequency the speakers are capable of responding to. If the speakers can go down as low as 40 hz then try the sub at 50 hz. Your mains are designed to be able to reproduce low frequencys by themselves and may not need the sub. Using the sub could allow for greater headroom on the amp feeding the mains but will steal some of the power of the mains.
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Music system
Model 990/7500/Magnepan 1.6 QRs/Technics SL1200 MK2/Aperion S-12 Subwoofer/OWA3/Sony NS75H DVD
APC H15 Power Conditioner

TV System
Large Advent Loudspeakers/ Polk center/Monoprice surrounds/Panasonic Viera 42 inch/Onkyo HT-RC260/Sony BDP S590/Directv


Home Theater System
Onkyo PR-SC886/Outlaw 7125 Klipsch RF-82 L/R,RC-62 center, RB-35 SR/SL, BENQ HT1075, Outlaw LFM1-EX/OPPO BDP-83/Directv
Harmony ONE
Blue Jeans and Monoprice interconnects
APC H15 Power Conditioner