While I understand that a external switch for switching between DVD and cable is inconvenient, I would caution you to do a lot of testing and not assume that any receiver or audio pre-pro will do a better job of upconverting a non-HDTV signal than your existing cable box. From what I have read and tested on my own system, most of these devices can be somewhat lacking in terms of conversion modes and/or not provide all of the component bandwith that you. You may want to save money on the audio pre-pro and look for a video processor especially with a front projector unit. I would check the Sound and Vision forum and do some research there.
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Living Room 24x18 open 1/2 flight up to a raised dining room/hall 24x12
Outlaw 976 pre-pro running 5.1 system
Outlaw 750 for Artison Masterpiece LCR and 2 NHT SuperZeros rears
Velodyne Servo FX-1200
LG OLED65C8PUA via HDMI2 to/from 976 HDMI ARC
Roku Ultra
Samsung BD-D5500 BluRay
Amazon FireStick 4K to 976 Aux HDMI input for Amazon Music Ultra